Hello,
The summer time is always a whirlwind, especially for young people who are
moving on. To help you navigate these transitions, we’ve put together a free
transitions toolkit. These resources are designed with our clinical team to give
young people the emotional tools they need to thrive over these next few months.
Explore the full toolkit here
In sessions: Ready-to-go resources
Save time on prep with these simple, high-impact tools:
“Moving on" video: A 15-minute, plug-and-play session perfect for
exploring change.
Visual prompts: Use our "Change happens" and "It’s a big moment"
posters to help normalise the uncertainty of growth.
For young people leaving education: Practical next steps
Whether they’re heading into the workforce or off to campus:
Starting work: Share our "Leaving school and starting work" article for
practical advice on that first professional leap.
The next steps journal: A dedicated space for students to reflect, set
goals, and plan their future with confidence.
Uni fears podcast: An honest look at "feeling like a failure" at university to
help students tackle common higher-education worries.
Summer wellbeing: Staying connected
Kooth is here all year round to ensure no young person feels unsupported.
Processing change: Our "Letting go" meditation helps students find
closure at the end of the term.
Summer purpose: Encourage positive habits with our article on
volunteering and wellbeing.
Don’t forget: Kooth is always free, safe, and confidential. Students can
access live 1:1 chats with practitioners from 12pm–10pm on weekdays and
6pm–10pm on weekends. They also have 24/7 access to self-help tools and peer
support.
How we can support you during Mental Health Awareness Week: 11th-
17th May
This year for Mental Health Awareness Week, we’re exploring what "taking
action" truly means.
We’re catching up with Kit Birks, who is currently walking the length of Europe
for suicide prevention. We're asking Kit – who has thousands of social followers –
to share how she takes action for her mental health to help young people gain
inspiration and tips.
Look out for our daily social clips during MHAW and upcoming podcast to support
your community’s wellbeing.
If you'd like us to talk to your students or staff about Kooth, get in touch here
Best wishes,
